Hello, Beautiful!
As I’ve been posting more about my journey through self-compassion and inner transformation lately, I’ve had the pleasure of talking to many of you about your own experiences and struggles around this topic.
One of the common themes I’ve noticed, is that many of you have come to realize that your inner turmoil is tied to lacking a deeper understanding of who you are at your core, and what you need to feel whole and healed.
The truth is that many of us have trouble shifting into this, because for so long we’ve created our identities around our pain and trauma. This monumental internal shift into self-love asks us to ask ourselves:
Who am I if I’m not my pain and trauma?
Who will I become if I’m actually happy?
And am I committed to creating them from the ground-up?
Sometimes the overwhelm of realizing that we have to dive into these questions is enough to keep us from even trying.
Fear of failure, fear of the unknown, fear of not being “enough” once people see us for who we truly are—these are what cripple us and prevent us from stepping into this new phase of our evolution of consciousness and purpose.
We have to take off our masks and connect with who we are at our core. We need to be clear about our values, needs, and goals. We need to understand what we’re comfortable with, what we want from life, what hurts us, what angers us, what makes us happy, etc.
Without becoming self-aware we can never change, because that awareness provides the actual framework needed to figure out what exactly we’re changing into.
And it’s this awareness that led me to discover my soul’s purpose: creating OM Therapy Coaching and stepping into the ring as a mental wellness educator, advocate, and leader!
Imagine what you will do when YOU become more aware!
Sign up with your email below, and receive 14 days of journal prompts to help you find out!!
Each morning for two weeks, check your inbox for the day’s lesson and journaling exercise. This is my gift to you, completely FREE, because I believe that we ALL deserve to have access to the tools that can help us heal and become our best selves.
I’m so excited to help you grow, and don’t forget to tag me in your journaling videos @om_therapy_coaching so I can shout you out on my IG page!!
Every day I try to give myself at least 10-15 minutes to turn within and do self-exploration journaling, and it has been integral to my healing and empowerment journey. It’s made me feel solid in my identity, confident in trusting myself and my feelings, and mentally unshakable by outside forces.
I want that for you too.
How to sign up:
- Enter your info below
- Receive (1) transformational journal prompt and teaching lesson for the day in your email, every day or 2 weeks.
- Tag @om_therapy_coaching and use hashtag #omawakening on Instagram, and show me your journaling videos!!! Let’s keep each other accountable!
Let’s get you started on your journey of empowerment! Who’s in??
xo, Gabrielle